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Beginning therapy can feel like a big step – it’s often a meaningful one that also comes with a lot of uncertainty. You might find yourself wondering what you’ll say, whether you’ll be able to explain things clearly, or how it will feel to sit in the space with someone you’ve never met and speak about parts of your life that are not often shared. For some, there’s a sense of hesitation. For others, a quiet urgency. Many people feel both at the same time, and all are completel